Morning-- (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration
Afternoon-- (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Leaving the Body
Evening-- (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Middle Pillar
Other Work:
Kheperu nu Ra and Berakah at meals. Relaxation Response for 10 minutes after Four-Fold Breath.
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