Friday, 22 February 2008

Morning-- (0500)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Afternoon-- (1600)
QC, Four-Fold Breath (20 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Meditation on the Banners of East and West

After the Four-Fold Breath, I continued for five minutes of Relaxation Response.

Evening-- (2130)
QC, Neophyte Meditation (20 Breaths), QC, LBRP, QC, Tarot Meditation (Key XXIV)

Other Work:
Kheperu nu Ra and Berakah.