Tuesday, 04 March 2008

Morning-- (0500)
QC, Four-Fold Breath (25 breaths), QC, LBRP, QC, Adoration LoU.

After the Four-Fold Breath, I continued for ten minutes of Relaxation Response.

Afternoon-- (1600)
QC, Four-Fold Breath (25 breaths), QC, LBRP, QC, Qabalistic Holy Wash, Rit. Elem. Eq.

After the Four-Fold Breath, I continued for ten minutes of Relaxation Response.

Evening-- (2130)
QC, Neophyte Meditation (25 Breaths), QC, LBRP, QC, Middle Pillar

Other Work:
Kheperu nu Ra and Berakah.