Autogenic Leg Relaxation
My right arm is very heavy. (x10)
My left arm is very heavy. (x10)
Both my arms are heavy as lead. (x10)
Everything is normal. (x3)
Drop one repetition of each of the first three sentences at the end of each week, until the the first two sentences have no repetitions and the third sentence has only one.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment